• Aero dance class
  • Art Centre
  • Art school
  • Arts Organisation
  • Association or organisation
  • Ballet school
  • Ballet theater
  • Ballroom
  • Ballroom dance instructor
  • Bar
  • Boarding school
  • Building
  • Bus stop
  • Business management consultant
  • Cafe
  • Charity
  • Children's Clothes Shop
  • Children's party service
  • Childrens club
  • Church
  • Class
  • Clothing Shop
  • Clothing store
  • Club
  • Cocktail bar
  • College
  • College of Technology
  • Community center
  • Community centre
  • Conference center
  • Corporate entertainment service
  • Counsellor
  • Cultural centre
  • Dance club
  • Dance company
  • Dance conservatory
  • Dance hall
  • Dance pavillion
  • Dance school
  • Dance Shop
  • Dance store
  • DJ
  • Drama school
  • Drama theater
  • E-commerce service
  • Education Centre
  • Educational consultant
  • Educational institution
  • English language instructor
  • Entertainer
  • Entertainment agency
  • Event management company
  • Event planner
  • Event venue
  • Events Venue
  • Festival
  • First aid station
  • Fitness center
  • Fitness centre
  • Flamenco school
  • Flooring contractor
  • Function room facility
  • Greek Orthodox church
  • Gym
  • Gymnastics academy
  • Gymnastics club
  • High school
  • Hip hop dance class
  • Historical landmark
  • Holiday home
  • Horse riding school
  • Hotel
  • Independent or preparatory school
  • Indoor accommodation
  • Instruction
  • Island
  • Language school
  • Leisure centre
  • Life coach
  • Light rail station
  • Live music venue
  • Martial arts school
  • Middle school
  • Music instruction
  • Music instructor
  • Music school
  • Musical club
  • Musician
  • Night club
  • Nightclub
  • Non-profit organisation
  • Park and Garden
  • Party planner
  • Performing arts
  • Performing arts group
  • Performing arts theater
  • Performing arts theatre
  • Personal trainer
  • Physical Fitness Programme
  • Pilates studio
  • Playground
  • Plumber
  • Pre-school
  • Primary school
  • Professional services
  • Pub
  • Public Transport Station
  • Public Transport Stop
  • Recruiter
  • Rehearsal studio
  • Restaurant
  • Salsa classes
  • Samba school
  • School
  • Secondary School
  • Shoe Shop
  • Social club
  • Sports club
  • Sports school
  • Tai chi school
  • Talent agency
  • Teacher college
  • Theater production
  • Theatre Company
  • Tour operator
  • Trade school
  • Train station
  • Training centre
  • Training provider
  • Travel Agent
  • Tutor
  • University
  • Village hall
  • Warehouse
  • Wedding planner
  • Wedding service
  • Wedding venue
  • Wellness Programme
  • Women's personal trainer
  • Yoga instructor
  • Yoga studio
  • Youth club

Category: Wellness

11 June

1. Introduction to Ballroom Dance and its Benefits for Wellness Introduction to Ballroom Dance and its Benefits for Wellness Ballroom dancing is a fun and social way to stay active and improve your overall health and wellbeing. It has been enjoyed by people for centuries and is still popular today. Ballroom dancing is a form […]

Read More
26 March

1. Introduction: Overview of the topic and why it is important The use of ballroom dancing in fitness programmes and wellness practices has become increasingly popular in recent years. This is due to its many benefits, which include improved physical and mental health, increased energy levels, and improved coordination and balance. Ballroom dancing is also […]

Read More
17 March

1. Introduction to Holistic Well-being through Ballroom Dance Introduction to Holistic Well-being through Ballroom Dance Ballroom dancing is an art form that has been around for centuries, and it is still going strong today. It is an activity that can bring joy to many people, and it can also be used to promote holistic well-being. […]

Read More
25 January

1. Improved Social Connections Improved Social Connections Ballroom dancing is a great way to meet new people and form meaningful connections in the UK. It is a great way to make new friends, as it involves working together to achieve a common goal. It is also a great way to make connections with people from […]

Read More
21 January

1. Introduction to the Benefits of Ballroom Dance for Wellness and Holistic Well-being Introduction to the Benefits of Ballroom Dance for Wellness and Holistic Well-being Ballroom dance is a wonderful way to promote wellness and holistic well-being. It is an activity that can be enjoyed by people of all ages and abilities, and it can […]

Read More

The Benefits of Ballroom Dancing for Mental Wellness

How Ballroom Dancing Can Help You Manage Stress and Anxiety

Dancing has long been known to have a positive effect on mental wellbeing, and ballroom dancing is no exception. This article will explore the ways in which ballroom dancing can help to improve mental health, from reducing stress and anxiety to providing a sense of community and connection. We’ll also look at some of the physical benefits of ballroom dancing and how it can help to improve overall physical health and wellbeing. Finally, we’ll offer some tips and advice on how to get started and make the most of your ballroom dancing experience.