Joy of Movement – holistic movement / dance classes for adults

Joy Of Movement: Holistic Movement / Dance Classes for Adults from Lewes

Joy of Movement is a dance school located in Lewes, East Sussex, offering holistic movement and dance classes for adults. We are a team of passionate and experienced teachers who love to share our knowledge and skills with our students. Our classes are designed to help adults rediscover the joy of movement, increase their physical fitness, and support their mental and emotional wellbeing.

Our Philosophy

At Joy of Movement, we believe that everyone should have access to the joy of movement. We believe that movement can be a powerful tool for self-expression, creativity, and physical and mental wellbeing. We strive to create an atmosphere of acceptance and support, so that our students feel comfortable and confident in their own bodies.

Our Classes

We offer a range of classes for adults of all levels. Our classes include:

• Holistic Movement classes, which focus on finding balance and harmony in the body and mind through movement.
• Dance classes, which explore different styles of dance, from ballet and contemporary to hip-hop and jazz.
• Fitness classes, which combine elements of yoga, Pilates, and strength training.
• Yoga classes, which focus on breath and movement to help relax the body and mind.
• Meditation classes, which help to reduce stress and promote relaxation.

Our Teachers

Our teachers are experienced and passionate about their craft. They are dedicated to providing a safe and supportive environment for our students to explore the joy of movement. Our teachers have a wide range of skills and experience, from teaching ballet and contemporary dance to yoga and meditation.

Location

We are located at Cliffe Hall, St.Thomas a Beckett Church, Cliffe High St, Lewes BN7 2AH. We are easily accessible by public transport and there is ample parking available.

Contact Us

If you have any questions or would like to find out more about our classes, please don’t hesitate to get in touch. You can contact us at +44 7733 450631 or via email at Joy_of_Movement_-_holistic_movement_/[email protected]. You can also find us online at www.joyofmovement.co.uk.

We look forward to hearing from you and helping you to find the joy of movement!

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