DANCEFLO is a south-east London dance school built around the energetic teaching of Amanda, whose classes reviewers credit with turning self-described beginners into confident jivers and cha-cha-cha dancers. Students describe a warm, humorous room where correct technique still comes first. Some have followed the classes for years, both in person around East Dulwich and online. The teaching draws repeated praise for being challenging and genuinely fun in equal measure.
The school's character is closely tied to its instructor, described as an enthusiastic and patient teacher who clearly loves sharing her knowledge. Classes are impeccably choreographed and always include modifications, so a range of abilities can work side by side. That inclusive, encouraging approach is what students mention most.
Within the broader mix of dance classes in London, DANCEFLO leans towards lively, movement-rich sessions that build fitness alongside dance. Beginners are guided from the ground up, so those seeking dance lessons London with a friendly pace are well placed here. Adult dance classes London form the core of the offering, welcoming people who feel they have two left feet. Timetables and formats can change, so check what is currently running before you book.
Wear something breathable, as the classes get the heart working, and bring water. Arriving early gives you a moment to say hello and find your spot. No partner is needed, and beginners are genuinely expected.
The East Dulwich area of SE22 is a green, sociable part of south London, close to Peckham Rye and served by frequent buses and overground rail.
I joined Amanda's body beat class three years ago with two left feet, out of shape, huffing and puffing all over the place and now I can jive and cha cha cha with the best of them… well sort of.
Amanda is like a bundle of energy, full of warmth and humour and great choreography. Her BodyBeat classes get you super fit but are also really good fun. HIIT is a great way to get strong and fit too and her new DanceFlo classes are a wonderful combination of jazz, contemporary and yoga. I can't recommend her highly enough.— Emma Morgan
Amanda is the best! I have been taking her classes for years, first in and around East Dulwich and now over Zoom. Her classes are varied, impeccably choreographed and always challenging and fun. She is a real pro – her focus is on correct technique and there are always modifications to meet you at your level. I am amazed at how strong I have become just taking a few classes a week over lockdown! Amanda is a lovely person too and I'm really hoping she continues to offer the Zoom classes for those of us out of London.— Jessica McNicholl
Amanda is an inspiration!!!
I always look forward to every class. She is so encouraging and enthusiastic and it’s clear she loves sharing her extensive knowledge of dance. She is an excellent teacher, fun and engaging, patient and kind.
Her passion for dance just oozes from her soul.
The choreography and exercises in her classes vary so you are always challenged.
There is a great atmosphere in Amanda’s classes. I really enjoy dancing with her and the classes are always so welcoming.— Oya Evans
Amanda is one of the most inspirational dance and fitness instructors I have done classes with – she will certainly make you sweat and her classes are always full of interesting and original routines that she keeps changing on a regular basis to keep things fun and moving . Amanda does a whole range of classes throughout the week from yoga to ballet fit to HIIT workouts, to name a few, so there won't be an untouched muscle in your body if you try a selection 😉 Tatjana— Tatjana Van Vloten
Salsa becomes comfortable for most people once the basic timing feels natural, which is the steepest part of the early learning. Regular practice over a few weeks builds social confidence.
Yes. Salsa classes are made for people with no background at all, and most dancers begin that way. Consistent attendance matters more than any natural aptitude.
It is, thanks to classes designed for adult beginners. Technique develops gradually, but improvements in strength, posture and coordination come sooner.
There is no age limit on enjoying ballet as a student. Adult classes cater to beginners across every age group, prioritising technique and enjoyment.
Common basics include the grapevine, step-touch, kick-ball-change, pivot turn and shuffle. Line dances weave these repeating moves into short routines.
Short, familiar routines with a simple repeating pattern are the easiest to grasp. Dancing in unison lets you follow the room until the sequence sticks.