Protein Dance

Protein Dance — Dance Classes In London

Protein Dance is a London-based contemporary dance company known for its distinctive, often playful performance work. Based at Woolwich Works in south-east London, it creates and tours original productions. It offers a way into dance for audiences and those drawn to contemporary performance. It sits within the Royal Arsenal riverside area of London.

About Protein Dance

As a professional company, its appeal lies in inventive, character-rich contemporary work rather than a conventional class timetable. It suits people interested in watching and engaging with dance as an art form. The focus is firmly on creation and performance.

Classes & Dance Styles

Protein Dance is primarily a performance company, so anyone searching for dance classes in London should check directly what workshops or participatory sessions it may run alongside its productions. For regular social classes, the wider capital offers salsa classes in London, line dancing in London, ballet classes in London and adult dance classes in London through dedicated schools. Dance lessons in London in those styles typically build from basic technique into simple routines. It is worth contacting the company to learn about any public sessions it offers.

What to Expect on Your First Visit

If a workshop is available, expect a welcoming introduction pitched to a mix of experience. Wear comfortable clothing you can move freely in and bring flat footwear and water. Contact the company in advance to confirm what any session involves.

Location & Contact

The company is based in the Royal Arsenal area of south-east London, which is served by the district's local transport and riverside connections. It is accessible for those travelling in from across the capital.

• Address: Woolwich Works, The Fireworks Factory, 11 No 1 St, Royal Arsenal, London SE18 6HD
• Phone: +44 330 500 2020
• Website: http://www.proteindance.co.uk/
• Opening hours:
  • Monday: 9:30 am-5:30 pm
  • Tuesday: 9:30 am-5:30 pm
  • Wednesday: 9:30 am-5:30 pm
  • Thursday: 9:30 am-5:30 pm
  • Friday: 9:30 am-5:30 pm

Frequently Asked Questions

How hard is it to learn salsa?

Salsa is straightforward to begin, with the basic step learned quickly by most people. Fluency and turns develop with practice, but the essentials come within a few sessions.

Can a non-dancer learn salsa?

Yes, salsa is regularly taught to complete beginners. Classes start with the basic timing, so no dance background is required.

Is it possible to learn ballet as an adult?

Yes, adults can start ballet later in life, with beginner classes designed for exactly that. Regular practice steadily builds strength and posture.

What age is too late to start ballet?

No age is too late to enjoy ballet, and adults take it up throughout their lives. Only a professional performance path is typically begun in childhood.

What are 5 basic steps in line dancing?

Frequent basics include the grapevine, step-touch, kick-ball-change, pivot turn and shuffle. Line dances are largely these moves arranged in varying sequences.

What is the easiest line dance to learn for beginners?

Simple, repetitive dances with a short count are the easiest to learn first. A local class can advise which beginner routine they currently teach.

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