Embrace Dance Fitness

Embrace Dance Fitness

Embrace Dance Fitness runs energetic, friendly dance-fitness sessions from the Sail Loft in Penryn and out in local village halls. It is worth being clear that the focus here is fitness through dance rather than partnered ballroom or Latin teaching. Reviewers describe an inclusive, welcoming vibe that caters for all rather than any particular crowd, with a child-minding service available for some sessions. For those wanting to get moving and enjoy it, this is a lively option.

About Embrace Dance Fitness

The emphasis is on varied, challenging fitness classes led by precise, attentive instructors who adjust technique as needed. People who have never enjoyed exercise classes speak of being won over by the atmosphere. With sessions in both a central studio and village settings, the reach extends well beyond Penryn itself.

Classes & Dance Styles

The timetable centres on dance-based fitness, offering plenty of variety so sessions stay fresh and challenging. Instructors are praised for their precision and for supporting every level of fitness, whether you are just starting or well practised. Some sessions include registered child-minding, making them easier to fit around family life. Those seeking structured ballroom or Latin tuition should note the focus here is firmly on fitness.

What to Expect on Your First Visit

Wear comfortable exercise clothing and supportive trainers suited to active movement. Bring water and arrive ready to move at your own pace, as instructors are happy to adjust. If you need the child-minding service, check in advance which sessions offer it.

Location & Contact

Classes run from the Sail Loft on Commercial Road in Penryn and in local village halls, widening access across the area.

• Address: Top Floor, the Sail Loft, 8AG, Commercial Rd, Penryn TR10 8AG
• Phone: +44 1326 378730
• Website: http://www.embracedancefitness.co.uk/
• Opening hours:
  • Monday: 9:15 am-8 pm
  • Tuesday: 9:15 am-7:15 pm
  • Wednesday: 9:15 am-7:45 pm
  • Thursday: 9:15 am-7:30 pm
  • Friday: 9:15-10:15 am
  • Saturday: 9:15-10:15 am

What Dancers Say About Embrace Dance Fitness

5/5 from 26 Google reviews.

The guys here have a real energetic friendly vibe. They cater for all, not just the, dare I say 'trendy' crowd. Also there is a child-minding service while you do your thing, with a registered child minder for certain sessions. Its organised with a well kept open space so you dont feel blocked in in fitness sessions. There are also showers and a small kitchen area. No hesitation in recommending.— Sharon “Urbanfantasist” Passmore

I attend a class in my local village. It is absolutely excellent and I will keep coming as long as it's running. The instructor is very precise and spends time adjusting you if you need it. She answers any questions that come up. The classes are varied and challenging. I always feel strong afterwards. The Embrace Team are fantastic at being in touch by email too. I'm a proud member.— Alexandra Swift

Everyone at Embracedancefitness is so welcoming and friendly. There is a great variety of fitness classes to choose from that you will be spoilt for choice. The team is very supportive no matter what level of fitness you are at. I have never liked any form of exercise classes, but I'm totally addicted to Embracedancefitness classes and can't wait to go to the next class.— Grace Taylor

Absolutely love the classes at Embrace! Everyone is so lovely and friendly and you really do feel part of a dance family 💗 would highly recommend to anyone looking to get fit and have fun at the same time ⭐️⭐️⭐️⭐️⭐️— Kellyann Powers

Frequently Asked Questions

Can you learn to dance without a partner?

Yes. Dance-fitness sessions are done individually, following the instructor, so no partner is needed. You simply work at your own level within the class.

What should I wear to a beginner dance class?

For dance-fitness, comfortable exercise clothing and supportive trainers are ideal. This differs from partnered dance, where smooth-soled shoes are usually preferred.

How much does a dance class usually cost?

Prices vary by session type, length and location. Contact the provider directly for current rates.

Which dance is best for beginners?

For fitness, dance-based classes that let you follow along at your own pace suit beginners well. If you want partnered dance, gentler styles like the waltz are a good start.

What is the best dance to start as an adult?

Adults wanting fitness often enjoy dance-based exercise classes, which need no partner and adapt to any level. Those after social dancing might prefer a beginner ballroom class.

Is dancing good for heart failure?

Gentle movement can benefit many people, but anyone with heart failure should consult their doctor before starting. An instructor can then help adapt the intensity to suit you.

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