Eve’s Pole dance and Yoga – epYc Monmouth & Pontypool

Eve's Pole dance and Yoga – epYc Monmouth & Pontypool — Dance Classes In Pontypool

Eve's Pole Dance and Yoga (epYc) is a fitness studio serving the Pontypool and Monmouth area, combining pole fitness with yoga in one welcoming space. It draws people who want to build strength and confidence through movement rather than follow a conventional dance syllabus. Beginners and returning students alike are made to feel at ease from their very first class.

About Eve's Pole dance and Yoga – epYc Monmouth & Pontypool

The reviews paint a picture of a calming, supportive studio where people of all shapes and abilities feel encouraged, with several describing how the classes changed their outlook and gave them a passion to pursue. Eve is repeatedly praised for the warmth and support she gives clients from day one, which suits anyone who has admired pole fitness from afar but doubted their own ability.

Classes & Dance Styles

As a hub for dance classes in Pontypool, the studio blends pole fitness with yoga, so sessions build core strength, balance and flexibility alongside graceful, expressive movement. Group pole classes are pitched so that newcomers can progress at their own rate, while the yoga side helps with balance and a calmer, more grounded feeling. Both strands are designed to challenge you gently while remaining approachable.

What to Expect on Your First Visit

Newcomers can expect a friendly, low-pressure introduction where the focus is on what your body can do rather than perfection. Wear fitted clothing that leaves your arms and legs free for grip, bring water, and be ready to surprise yourself.

Location & Contact

The studio is located in central Pontypool, with a sister presence serving Monmouth, so it is convenient for people across the wider area. Do check the best way to reach the venue before you set off.

• Address: Jubilee Building 1st floor, Crane St, Pontypool NP4 6LY
• Phone: +44 7960 286745
• Website: http://www.evespoleandyoga.co.uk/
• Opening hours:
  • Monday: 10 am-9 pm
  • Tuesday: 9:30 am-8:30 pm
  • Wednesday: 10 am-8 pm
  • Thursday: 10 am-8 pm
  • Friday: 10 am-8:30 pm
  • Saturday: 10 am-7 pm
  • Sunday: 10 am-7:30 pm

What Dancers Say About Eve's Pole dance and Yoga – epYc Monmouth & Pontypool

5/5 from 26 Google reviews.

I have always admired the strength and graceful art of pole dancing but always doubted my ability.
I took the plunge and booked a group class at Eves Pole and Yoga and I was hooked.
The studio is welcoming and friendly and has a calming vibe.
Eve is amazing. She is talented and has increased my strength as well as my confidence. Eves passion shines in her teaching and everything is taught with safety in mind.
I also participate in the yoga classes with Eve and Alice and my flexibility is at its best. Yoga has strengthened not only my body, but also my mental wellbeing— Angela Clare

Best thing ivet ever done! I've found something I'm passionate about, couldn't ask for a more challenging yet beautiful hobby and it's all possible because of Eve! She's a superstar, the amount of love and support she gives all of her clients from day one is inspirational. She doesnt just show you pretty shapes, she teaches you how to do a full pole flow, how to find balance and trust your body. I can't thank Eve enough for everything she's taught me and supported me over the last few years, looking forward to continuing my journey with her for many years to come.— Jordan Tew

I absolutely love this studio it has literally changed my life. The Yoga classes have helped me (and continue to do so) find my old balanced self. The pole fitness classes have reminded me how much I need to enjoy and embrace who I am.
I'd say I'm plus size but this hasn't stopped me, i am full on loving being part of this awesome strong confident group of human beings who have made me feel so welcome and encouraged me all the way. I can't thank Eve and everyone enough.
Its hard making that 1st step but do it.. book that class and breeze on in xx— j b

Eve's studio is so beautiful and everybody that attends is super friendly and will make you feel at ease. Eve and her team are very professional, very patient and can teach anybody at any level. Pole is great fun, its an amazing way to improve fitness and to build confidence. I really love the classes I attend because of all the support from Eve, Ange and all the other amazing ladies that attend each week. I'd recommend everybody gives it a try!— Louise Easter

Frequently Asked Questions

Can you learn to dance without a partner?

Absolutely. Pole fitness and many dance styles are practised solo, so you can join on your own and build skills entirely at your own pace.

What should I wear to a beginner dance class?

For pole fitness, fitted shorts and a top that leaves arms and legs bare help with grip, while yoga simply calls for comfortable, stretchy clothing. Bring water and come as you are.

How much does a dance class usually cost?

Prices vary by class type and whether you book singly or in a block, so it is best to contact the studio directly for current rates. Many places also offer a taster or introductory session.

Which dance is best for beginners?

That depends on what appeals to you; pole fitness and yoga are both very beginner-friendly here because sessions are scaled to your ability. Trying an introductory class is the surest way to find your fit.

What is the best dance to start as an adult?

Any style you genuinely enjoy is the right one to start with, since motivation matters more than difficulty. Pole fitness and yoga suit adults well because they build strength and confidence gradually.

Is dancing good for heart failure?

Gentle, regular movement can support general cardiovascular health, but anyone with a heart condition should speak to their doctor before starting. Let the instructor know so activity can be kept appropriate for you.

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