MDA Dance & Fitness Studios

MDA Dance & Fitness Studios

MDA Dance & Fitness Studios is a dance and activity venue in Milnathort, near Kinross. Alongside dance it hosts a range of movement and fitness sessions for different ages. It suits people who like the idea of a single, easy-to-find base for several activities.

About MDA Dance & Fitness Studios

Visitors mention a clean, well-kept space that is simple to locate, and regulars describe it as a good place to train week in, week out. With a mix of disciplines under one roof, it has a busy, community feel rather than a single narrow focus.

Classes & Dance Styles

The studios run dance sessions of varying styles, and the timetable also makes room for other fitness and martial-arts activity. Classes are organised by level so newcomers can find a suitable starting group, and the format usually blends warming up, learning and practice. It is a practical option if you want to try more than one kind of movement in the same place.

What to Expect on Your First Visit

A first visit is low-key: arrive a few minutes early, find the right room and let the instructor know you are new. Wear something comfortable you can move in and bring water, and check ahead if a particular session needs special footwear.

Location & Contact

The studios are in Milnathort just outside Kinross and are easy to reach by the main local roads. Parking and access are generally straightforward for those coming from around the county.

• Address: 27c Stirling Rd, Milnathort, Kinross KY13 9XS
• Phone: +44 7869 120989
• Website: http://matthewdanceacademy.co.uk/
• Opening hours:
  • Monday: 9 am-9 pm
  • Tuesday: 9 am-9 pm
  • Wednesday: 9 am-9 pm
  • Thursday: 9 am-9 pm
  • Friday: 9 am-9 pm
  • Saturday: 9 am-9 pm

What Dancers Say About MDA Dance & Fitness Studios

4.8/5 from 5 Google reviews.

Nice clean place. Easy to find. My son learns Judo there.— Other Kiwi Bird

I dance there every week and it is a great place.— Anna Bamford

Frequently Asked Questions

Can you learn to dance without a partner?

Yes. Group dance sessions here are designed so you can take part and progress on your own, without needing to bring anyone with you.

What should I wear to a beginner dance class?

Comfortable, flexible clothing and supportive shoes are ideal. Confirm with the studio if a specific class expects particular footwear.

How much does a dance class usually cost?

Prices depend on the type of session and whether you pay per class or block-book, so it is best to ask the studio for current details.

Which dance is best for beginners?

A relaxed group class that focuses on the basics is usually the friendliest way in. The staff can point you to whichever session best suits a first-timer.

What is the best dance to start as an adult?

Adults often enjoy a style that combines movement with fitness, which fits the mix on offer here. Ask the studio which classes currently welcome adult beginners.

Is dancing good for heart failure?

Light, regular activity can benefit many people, but anyone with heart problems should speak to their doctor before starting. The studio can then help keep the intensity appropriate.

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